Anxiety Attack

What is an anxiety attack?

An anxiety or ‘panic’ attack is a quick onset of fear or being uncomfortable, that is at it’s ‘climax’ or worst point within minutes.

Am I having an anxiety attack? What are the symptoms?

  • Shortness of breatheĀ 
  • Increased heart rate
  • Heart palpitationsĀ 
  • Sweating
  • Trembling